SUMMER BOD IN PROGRESS

S H O P  T H I S  P O S T

To be honest, I’m a “I have an event coming up, I need to get abs by next week” type of person. I’ll be going to Europe for the summer, and I need to tone up quick. So I’ve been getting my behind kicked in HIIT training. Some days I can barely walk, other days I can’t even stretch my arms out enough to get my Starbucks coffee in the morning, but I am loving it because I feel amazing! Here’s my everyday workout routine:

“Warm Up – 25 Seconds each
1 Boxer Shuffle
2 Butt Kicker Rows
3 High Knee March
4 Knee Pull Switches
5 Overhead to Crossover Toe Touch
6 Butt Kickers
7 Squats
8 Lunges
9 Side Lunges
10 Walkdowns
11 Front Kick Touchdowns
12 Jumping Jacks

Part 2- 20 Seconds On, 10 Seconds Rest x 3 Each
1 Kick Off Star Jack
2 Static Squat + Step Back
3 Pivot Burpee

4 Broad Jump + Jump Squat
5 Lateral Jump Lunge
6 Side Lunge + 2 Center Jumps
7 Jump Squat Knee Up ”

I also do strength training afterwards, and I interchange between arms, abs, and legs. I hope this inspires you to get up and get moving to a better, more fit you!

 

 

 

 

 

 

 

 

 

 

 

 

 

Follow:
Share:

2 Comments

    • Diana
      04 . 07 . 2017 /

      Same, I’m usually crying during the workout, lol, but when I’m done I’m like “yeah!! I did it!”

Leave a Reply

Your email address will not be published.